Sandwich-Mate - Cheese American Singles $.99 has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Calcium.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Sandwich-Mate - Cheese American Singles $.99 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 72% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 793.7 mg | 79.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1111.1 mg | 46.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Mid 40% | Average |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 18.8 g | Carbs 9.4 g | Fat 11.8 g
Per 100g | Calories 49
Protein 2.8 g | Carbs 0.71 g | Fat 4.2 g
Per 100g | Calories 53
Protein 3 g | Carbs 0.5 g | Fat 4.5 g
Per 100g | Calories 78
Protein 4.9 g | Carbs 0.71 g | Fat 6.3 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 390
Protein 23.5 g | Carbs 4.7 g | Fat 32.9 g
Per 100g | Calories 238
Protein 0 g | Carbs 15.9 g | Fat 18.5 g
Per 100g | Calories 238
Protein 0 g | Carbs 15.9 g | Fat 18.5 g
Per 100g | Calories 237
Protein 0 g | Carbs 15.8 g | Fat 18.4 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 15.9 g | Fat 23.8 g